Movement… it’s not just for “work outs” anymore!
Movement… aka exercise is something many of us find challenging to get in. Wait… how much do we actually NEED? What EXACTLY do we need to do? A conversation challenging what we think of as “correct” when it comes to the concept of “working out”.
Study #1
1 Minute of All-Out Exercise May Have Benefits of 45 Minutes of Moderate Exertion:
http://www.medicaldaily.com/scientists-explain-why-2-minute-workout-just-good-90-minute-run-242375
Study #2
Study #3
http://www.diabetesforecast.org/2016/may-jun/research-profile.html?referrer=https://www.google.com/
The books
Beyond Training: Mastering Endurance, Health and Life –
By Ben Greenfield
Link to Amazon: https://amzn.to/2HvDfiE
The Sports Gene: Inside the Science of Extrodinary Athletic Performance –
By David Epstein
Link to Amazon: https://amzn.to/2qqHcgG
“Work out”… what does it mean anyway!
Definition from:
https://www.englishforums.com/English/WhyDoesWorkoutMeanPhysicalExercise/zgqhp/post.htm
Music from the Album, Synthetic Universe, by Brent a Reiland and John Lyell.
Intro Music sampled from Etheral Float; Parting Music sampled from Pleiadian Sky.