We all KNOW that we need to keep our body moving and in shape.  Many of us struggle to make that happen for ourselves for a myriad of reasons. And… we struggle on knowing what to do and WHY we are REALLY doing it.  We know we want to feel good and be in the best shape we can as … Continue reading Episode 114 – Centurion Olympics – Find Focus and Motivation – Dr. Peter Attia’s Idea