For MOST of us holiday time adds stuff! Lots of shift and change from the norm. How can we find our stasis with the variance in schedules, additional activities, to do lists, food environments, friends and family time that we want but can also be a lot to manage.
Cookie and I share bunches of thoughts, tips, reminders to help make the holidays flow with grace and ease!
Friends, family, food, self care, hosting.
FOOD
- Helping us all to support our balance of keeping us nourished and have fun.
- When dietary needs are in the mix. Making it as easy as we can on everyone.
Articles eluded to…
ALCOHOL AND MUSCLES
Articles eluded to Does Alcohol Dehydrate You?
https://www.healthline.com/health/does-alcohol-dehydrate-you
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513686/
CONTACT COOKIE
To participate in Cookie’s special offer – Contact her by Jan 3, 2020
Cookie Kilian Manual Therapy and Massage
https://www.facebook.com/cookiekilian/
http://cookiekilian.com/
Photo credit
https://www.flickr.com/photos/trishhamme/6522437185