<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://wellnessrenpodcast.com/wp-content/plugins/seriously-simple-podcasting/templates/feed-stylesheet.xsl"?><rss version="2.0"
	 xmlns:content="http://purl.org/rss/1.0/modules/content/"
	 xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	 xmlns:dc="http://purl.org/dc/elements/1.1/"
	 xmlns:atom="http://www.w3.org/2005/Atom"
	 xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	 xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	 xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
	 xmlns:podcast="https://podcastindex.org/namespace/1.0"
	>
		<channel>
		<title>Wellness Renaissance Podcast</title>
		<atom:link href="https://wellnessrenpodcast.com/feed/podcast/wellness-renaissance-podcast/" rel="self" type="application/rss+xml"/>
		<link>https://wellnessrenpodcast.com/series/wellness-renaissance-podcast/</link>
		<description>The idea behind Wellness Renaissance is helping people find their personal wellness renaissance. That may be a big leap forward or taking the next step, what ever that might be for you. 

That is what I want to support and explore.

We are all in different places in our journey and our knowledge and understanding.

I encourage you to take what sparks your interest and what speaks to you.</description>
		<lastBuildDate>Wed, 12 May 2021 14:57:10 +0000</lastBuildDate>
		<language>en-US</language>
		<copyright>© 2019 Wellness Renaissance Podcast</copyright>
		<itunes:subtitle></itunes:subtitle>
		<itunes:author>Wellness Renaissance Podcast Page</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>The idea behind Wellness Renaissance is helping people find their personal wellness renaissance. That may be a big leap forward or taking the next step, what ever that might be for you. 

That is what I want to support and explore.

We are all in different places in our journey and our knowledge and understanding.

I encourage you to take what sparks your interest and what speaks to you.</itunes:summary>
		<itunes:owner>
			<itunes:name>Wellness Renaissance Podcast Page</itunes:name>
			<itunes:email>judy@wellnessren.com</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="http://wellnessrenpodcast.com/wp-content/uploads/2016/01/Podcast-Logo.jpg"></itunes:image>
			<image>
				<url>http://wellnessrenpodcast.com/wp-content/uploads/2016/01/Podcast-Logo.jpg</url>
				<title>Wellness Renaissance Podcast</title>
				<link>https://wellnessrenpodcast.com/series/wellness-renaissance-podcast/</link>
			</image>
		<itunes:category text="Society &amp; Culture">
		</itunes:category>
		<itunes:category text="Health &amp; Fitness">
									<itunes:category text="Alternative Health"></itunes:category>
							</itunes:category>
		<itunes:category text="Society &amp; Culture">
									<itunes:category text="Philosophy"></itunes:category>
							</itunes:category>
		<googleplay:author><![CDATA[Wellness Renaissance Podcast Page]]></googleplay:author>
			<googleplay:email>judy@wellnessren.com</googleplay:email>			<googleplay:description>The idea behind Wellness Renaissance is helping people find their personal wellness renaissance. That may be a big leap forward or taking the next step, what ever that might be for you. 

That is what I want to support and explore.

We are all in different places in our journey and our knowledge and understanding.

I encourage you to take what sparks your interest and what speaks to you.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
			<googleplay:image href="http://wellnessrenpodcast.com/wp-content/uploads/2016/01/Podcast-Logo.jpg"></googleplay:image>
			<podcast:locked owner="judy@wellnessren.com">yes</podcast:locked>
		<podcast:guid>7dde2e89-4858-5a9d-95a2-7d31c54c4f49</podcast:guid>
		
		<!-- podcast_generator="SSP by Castos/3.10.0" Seriously Simple Podcasting plugin for WordPress (https://wordpress.org/plugins/seriously-simple-podcasting/) -->
		<generator>https://wordpress.org/?v=6.9.4</generator>

<item>
	<title>Episode 158 &#8211; When you are a Zebra and The Medical System isn&#8217;t Designed to Help You with Your Disease -Nicole Allard (Part 1)</title>
	<link>https://wellnessrenpodcast.com/podcast/episode-158-when-you-are-a-zebra-and-the-medical-system-isnt-designed-to-help-you-with-your-disease-nicole-allard-part-1/</link>
	<pubDate>Wed, 12 May 2021 14:57:09 +0000</pubDate>
	<dc:creator><![CDATA[Wellness Renaissance Podcast Page]]></dc:creator>
	<guid isPermaLink="false">https://wellnessrenpodcast.com/?post_type=podcast&#038;p=817</guid>
	<description><![CDATA[Do you feel like a Zebra when the world&#8230; particularly the medical system&#8230; is looking for Horses? Nicole has a rare disease of Chronic Hiccups. Something she has lived with, now MOSTLY manages, and worked for over 15 years to try to get help to diagnose and control. She was often brushed off as it being &#8220;In her head&#8221; or... <a href="https://wellnessrenpodcast.com/podcast/episode-158-when-you-are-a-zebra-and-the-medical-system-isnt-designed-to-help-you-with-your-disease-nicole-allard-part-1/">Read more &#187;</a>]]></description>
	<itunes:subtitle><![CDATA[Do you feel like a Zebra when the world&#8230; particularly the medical system&#8230; is looking for Horses? Nicole has a rare disease of Chronic Hiccups. Something she has lived with, now MOSTLY manages, and worked for over 15 years to try to get help t]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[When you are a Zebra and The Medical System isn't Designed to Help You with Your Disease -Nicole Allard (Part 1)]]></itunes:title>
	<itunes:episode>158</itunes:episode>
	<content:encoded><![CDATA[Do you feel like a Zebra when the world&#8230; particularly the medical system&#8230; is looking for Horses? Nicole has a rare disease of Chronic Hiccups. Something she has lived with, now MOSTLY manages, and worked for over 15 years to try to get help to diagnose and control. She was often brushed off as it being &#8220;In her head&#8221; or... <a href="https://wellnessrenpodcast.com/podcast/episode-158-when-you-are-a-zebra-and-the-medical-system-isnt-designed-to-help-you-with-your-disease-nicole-allard-part-1/">Read more &#187;</a>]]></content:encoded>
	<enclosure url="https://wellnessrenpodcast.com/podcast-download/817/episode-158-when-you-are-a-zebra-and-the-medical-system-isnt-designed-to-help-you-with-your-disease-nicole-allard-part-1.mp3" length="36391248" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you feel like a Zebra when the world&#8230; particularly the medical system&#8230; is looking for Horses? Nicole has a rare disease of Chronic Hiccups. Something she has lived with, now MOSTLY manages, and worked for over 15 years to try to get help to diagnose and control. She was often brushed off as it being &#8220;In her head&#8221; or... Read more &#187;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:27:42</itunes:duration>
	<itunes:author><![CDATA[Wellness Renaissance Podcast Page]]></itunes:author>	<googleplay:description><![CDATA[Do you feel like a Zebra when the world&#8230; particularly the medical system&#8230; is looking for Horses? Nicole has a rare disease of Chronic Hiccups. Something she has lived with, now MOSTLY manages, and worked for over 15 years to try to get help to diagnose and control. She was often brushed off as it being &#8220;In her head&#8221; or... Read more &#187;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 157 &#8211; Pelvic Floor Health &#8211; It&#8217;s all about Peeing, Pooping and Sex &#8211; with Specialist Alina Fish</title>
	<link>https://wellnessrenpodcast.com/podcast/episode-157-pelvic-floor-health-its-all-about-peeing-pooping-and-sex-with-specialist-alina-fish/</link>
	<pubDate>Tue, 27 Apr 2021 11:30:51 +0000</pubDate>
	<dc:creator><![CDATA[Wellness Renaissance Podcast Page]]></dc:creator>
	<guid isPermaLink="false">https://wellnessrenpodcast.com/?post_type=podcast&#038;p=812</guid>
	<description><![CDATA[Do you experience any of these&#8230;?Painful intercoursePain when you peeBladder leakage Peeing urgency or frequency ConstipationBack painHaving had a babyBeing told you just have to live with pain, go home, have a glass of wine and just relax. That is NOT an answer! Alina is the Co-founder and clinical director of action physical therapy in Huntington Valley, PA. She specializes... <a href="https://wellnessrenpodcast.com/podcast/episode-157-pelvic-floor-health-its-all-about-peeing-pooping-and-sex-with-specialist-alina-fish/">Read more &#187;</a>]]></description>
	<itunes:subtitle><![CDATA[Do you experience any of these&#8230;?Painful intercoursePain when you peeBladder leakage Peeing urgency or frequency ConstipationBack painHaving had a babyBeing told you just have to live with pain, go home, have a glass of wine and just relax. That is ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Pelvic Floor Health - It's all about Peeing, Pooping and Sex - with Specialist Alina Fish]]></itunes:title>
	<itunes:episode>157</itunes:episode>
	<content:encoded><![CDATA[Do you experience any of these&#8230;?Painful intercoursePain when you peeBladder leakage Peeing urgency or frequency ConstipationBack painHaving had a babyBeing told you just have to live with pain, go home, have a glass of wine and just relax. That is NOT an answer! Alina is the Co-founder and clinical director of action physical therapy in Huntington Valley, PA. She specializes... <a href="https://wellnessrenpodcast.com/podcast/episode-157-pelvic-floor-health-its-all-about-peeing-pooping-and-sex-with-specialist-alina-fish/">Read more &#187;</a>]]></content:encoded>
	<enclosure url="https://wellnessrenpodcast.com/podcast-download/812/episode-157-pelvic-floor-health-its-all-about-peeing-pooping-and-sex-with-specialist-alina-fish.mp3" length="32203408" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you experience any of these&#8230;?Painful intercoursePain when you peeBladder leakage Peeing urgency or frequency ConstipationBack painHaving had a babyBeing told you just have to live with pain, go home, have a glass of wine and just relax. That is NOT an answer! Alina is the Co-founder and clinical director of action physical therapy in Huntington Valley, PA. She specializes... Read more &#187;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:18:45</itunes:duration>
	<itunes:author><![CDATA[Wellness Renaissance Podcast Page]]></itunes:author>	<googleplay:description><![CDATA[Do you experience any of these&#8230;?Painful intercoursePain when you peeBladder leakage Peeing urgency or frequency ConstipationBack painHaving had a babyBeing told you just have to live with pain, go home, have a glass of wine and just relax. That is NOT an answer! Alina is the Co-founder and clinical director of action physical therapy in Huntington Valley, PA. She specializes... Read more &#187;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 156 &#8211; Leadership Styles and How They Can Effect Your Health &#8211; Dawn Johnson With On The Rise Development</title>
	<link>https://wellnessrenpodcast.com/podcast/episode-156-leadership-styles-and-how-they-can-effect-your-health-dawn-johnson-with-on-the-rise-development/</link>
	<pubDate>Tue, 06 Apr 2021 11:02:13 +0000</pubDate>
	<dc:creator><![CDATA[Wellness Renaissance Podcast Page]]></dc:creator>
	<guid isPermaLink="false">https://wellnessrenpodcast.com/?post_type=podcast&#038;p=801</guid>
	<description><![CDATA[&#8220;Leadership is a privilege, Not a destination&#8221; Says our guest, Dawn Johnson. This Mindset&#8230; wrap your head around what that can mean and.. .for many of us&#8230; this idea is a very different picture than, too often, what we experience. She starts from the belief that&#8230;&#8220;Every employee deserves a great leader Every leader deserves a great start!&#8221; Dawn asks all... <a href="https://wellnessrenpodcast.com/podcast/episode-156-leadership-styles-and-how-they-can-effect-your-health-dawn-johnson-with-on-the-rise-development/">Read more &#187;</a>]]></description>
	<itunes:subtitle><![CDATA[&#8220;Leadership is a privilege, Not a destination&#8221; Says our guest, Dawn Johnson. This Mindset&#8230; wrap your head around what that can mean and.. .for many of us&#8230; this idea is a very different picture than, too often, what we experience. ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Leadership Styles and How They Can Effect Your Health - Dawn Johnson With On The Rise Development]]></itunes:title>
	<itunes:episode>156</itunes:episode>
	<content:encoded><![CDATA[&#8220;Leadership is a privilege, Not a destination&#8221; Says our guest, Dawn Johnson. This Mindset&#8230; wrap your head around what that can mean and.. .for many of us&#8230; this idea is a very different picture than, too often, what we experience. She starts from the belief that&#8230;&#8220;Every employee deserves a great leader Every leader deserves a great start!&#8221; Dawn asks all... <a href="https://wellnessrenpodcast.com/podcast/episode-156-leadership-styles-and-how-they-can-effect-your-health-dawn-johnson-with-on-the-rise-development/">Read more &#187;</a>]]></content:encoded>
	<enclosure url="https://wellnessrenpodcast.com/podcast-download/801/episode-156-leadership-styles-and-how-they-can-effect-your-health-dawn-johnson-with-on-the-rise-development.mp3" length="44763773" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[&#8220;Leadership is a privilege, Not a destination&#8221; Says our guest, Dawn Johnson. This Mindset&#8230; wrap your head around what that can mean and.. .for many of us&#8230; this idea is a very different picture than, too often, what we experience. She starts from the belief that&#8230;&#8220;Every employee deserves a great leader Every leader deserves a great start!&#8221; Dawn asks all... Read more &#187;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:47:03</itunes:duration>
	<itunes:author><![CDATA[Wellness Renaissance Podcast Page]]></itunes:author>	<googleplay:description><![CDATA[&#8220;Leadership is a privilege, Not a destination&#8221; Says our guest, Dawn Johnson. This Mindset&#8230; wrap your head around what that can mean and.. .for many of us&#8230; this idea is a very different picture than, too often, what we experience. She starts from the belief that&#8230;&#8220;Every employee deserves a great leader Every leader deserves a great start!&#8221; Dawn asks all... Read more &#187;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 155 &#8211; Where in the World is Jude &#8211; In Pennsylvania!</title>
	<link>https://wellnessrenpodcast.com/podcast/episode-155-where-in-the-world-is-jude-in-pennsylvania/</link>
	<pubDate>Sun, 21 Mar 2021 10:30:45 +0000</pubDate>
	<dc:creator><![CDATA[Wellness Renaissance Podcast Page]]></dc:creator>
	<guid isPermaLink="false">https://wellnessrenpodcast.com/?post_type=podcast&#038;p=797</guid>
	<description><![CDATA[Where in the world is Judy?? In Pennsylvania! CHA, CHA, CHA!Time to hang out with a friend, house and cat sitting sweep her away. Covid has allowed for a temporary relocation of working and podcasting&#8230; But HAH!The universe has a little different PLAN for how THAT is gonna go! 🙂 Join Judy and her SPECIAL GUEST for a quick update... <a href="https://wellnessrenpodcast.com/podcast/episode-155-where-in-the-world-is-jude-in-pennsylvania/">Read more &#187;</a>]]></description>
	<itunes:subtitle><![CDATA[Where in the world is Judy?? In Pennsylvania! CHA, CHA, CHA!Time to hang out with a friend, house and cat sitting sweep her away. Covid has allowed for a temporary relocation of working and podcasting&#8230; But HAH!The universe has a little different PL]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Where in the World is Jude - In Pennsylvania!]]></itunes:title>
	<itunes:episode>155</itunes:episode>
	<content:encoded><![CDATA[Where in the world is Judy?? In Pennsylvania! CHA, CHA, CHA!Time to hang out with a friend, house and cat sitting sweep her away. Covid has allowed for a temporary relocation of working and podcasting&#8230; But HAH!The universe has a little different PLAN for how THAT is gonna go! 🙂 Join Judy and her SPECIAL GUEST for a quick update... <a href="https://wellnessrenpodcast.com/podcast/episode-155-where-in-the-world-is-jude-in-pennsylvania/">Read more &#187;</a>]]></content:encoded>
	<enclosure url="https://wellnessrenpodcast.com/podcast-download/797/episode-155-where-in-the-world-is-jude-in-pennsylvania.mp3" length="7017784" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Where in the world is Judy?? In Pennsylvania! CHA, CHA, CHA!Time to hang out with a friend, house and cat sitting sweep her away. Covid has allowed for a temporary relocation of working and podcasting&#8230; But HAH!The universe has a little different PLAN for how THAT is gonna go! 🙂 Join Judy and her SPECIAL GUEST for a quick update... Read more &#187;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:04</itunes:duration>
	<itunes:author><![CDATA[Wellness Renaissance Podcast Page]]></itunes:author>	<googleplay:description><![CDATA[Where in the world is Judy?? In Pennsylvania! CHA, CHA, CHA!Time to hang out with a friend, house and cat sitting sweep her away. Covid has allowed for a temporary relocation of working and podcasting&#8230; But HAH!The universe has a little different PLAN for how THAT is gonna go! 🙂 Join Judy and her SPECIAL GUEST for a quick update... Read more &#187;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 154 &#8211; Gini Breidenbach &#8211; Mom, Care Giver to Son and Self – Personal Growth Opens Acceptance and Strength in Support</title>
	<link>https://wellnessrenpodcast.com/podcast/episode-154-gini-breidenbach-mom-care-giver-to-son-and-self-personal-growth-opens-acceptance-and-strength-in-support/</link>
	<pubDate>Tue, 16 Feb 2021 12:00:27 +0000</pubDate>
	<dc:creator><![CDATA[Wellness Renaissance Podcast Page]]></dc:creator>
	<guid isPermaLink="false">https://wellnessrenpodcast.com/?post_type=podcast&#038;p=789</guid>
	<description><![CDATA[THIS is Gini Breidenbach! Being a caregiver to her son, Anders, who was diagnosed with cancer as a baby. Wrapping her mind around his genetic mutation that will have him susceptible to cancers throughout his life&#8230; has been a huge experience in forwarding her life in the way of personal development. What is her role? What is important? What finally... <a href="https://wellnessrenpodcast.com/podcast/episode-154-gini-breidenbach-mom-care-giver-to-son-and-self-personal-growth-opens-acceptance-and-strength-in-support/">Read more &#187;</a>]]></description>
	<itunes:subtitle><![CDATA[THIS is Gini Breidenbach! Being a caregiver to her son, Anders, who was diagnosed with cancer as a baby. Wrapping her mind around his genetic mutation that will have him susceptible to cancers throughout his life&#8230; has been a huge experience in forw]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Gini Breidenbach - Mom, Care Giver to Son and Self – Personal Growth Opens Acceptance and Strength in Support]]></itunes:title>
	<itunes:episode>154</itunes:episode>
	<content:encoded><![CDATA[THIS is Gini Breidenbach! Being a caregiver to her son, Anders, who was diagnosed with cancer as a baby. Wrapping her mind around his genetic mutation that will have him susceptible to cancers throughout his life&#8230; has been a huge experience in forwarding her life in the way of personal development. What is her role? What is important? What finally... <a href="https://wellnessrenpodcast.com/podcast/episode-154-gini-breidenbach-mom-care-giver-to-son-and-self-personal-growth-opens-acceptance-and-strength-in-support/">Read more &#187;</a>]]></content:encoded>
	<enclosure url="https://wellnessrenpodcast.com/podcast-download/789/episode-154-gini-breidenbach-mom-care-giver-to-son-and-self-personal-growth-opens-acceptance-and-strength-in-support.mp3" length="48432969" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[THIS is Gini Breidenbach! Being a caregiver to her son, Anders, who was diagnosed with cancer as a baby. Wrapping her mind around his genetic mutation that will have him susceptible to cancers throughout his life&#8230; has been a huge experience in forwarding her life in the way of personal development. What is her role? What is important? What finally... Read more &#187;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:58:51</itunes:duration>
	<itunes:author><![CDATA[Wellness Renaissance Podcast Page]]></itunes:author>	<googleplay:description><![CDATA[THIS is Gini Breidenbach! Being a caregiver to her son, Anders, who was diagnosed with cancer as a baby. Wrapping her mind around his genetic mutation that will have him susceptible to cancers throughout his life&#8230; has been a huge experience in forwarding her life in the way of personal development. What is her role? What is important? What finally... Read more &#187;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 153 &#8211; Gaelynn Lea &#8211; Her Music &#8211; Performing, Disability Advocacy &#8211; Ideas to Effective Progress</title>
	<link>https://wellnessrenpodcast.com/podcast/episode-153-gaelynn-lea-her-music-performing-disability-advocacy-ideas-to-effective-progress/</link>
	<pubDate>Tue, 26 Jan 2021 12:00:52 +0000</pubDate>
	<dc:creator><![CDATA[Wellness Renaissance Podcast Page]]></dc:creator>
	<guid isPermaLink="false">https://wellnessrenpodcast.com/?post_type=podcast&#038;p=781</guid>
	<description><![CDATA[Gaelynn Lea, Violinist, song writer and disability rights advocate. Winner of the 2016 Tiny Desk Concert on NPR From her bio&#8230;Before the Coronavirus hit, she had toured in 45 states and 9 countries, captivating audiences around the world with her unique mix of haunting original songs and traditional fiddle tunes. Gaelynn Lea has appeared in several major festivals, including SXSW,... <a href="https://wellnessrenpodcast.com/podcast/episode-153-gaelynn-lea-her-music-performing-disability-advocacy-ideas-to-effective-progress/">Read more &#187;</a>]]></description>
	<itunes:subtitle><![CDATA[Gaelynn Lea, Violinist, song writer and disability rights advocate. Winner of the 2016 Tiny Desk Concert on NPR From her bio&#8230;Before the Coronavirus hit, she had toured in 45 states and 9 countries, captivating audiences around the world with her un]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Gaelynn Lea - Her Music - Performing, Disability Advocacy - Ideas to Effective Progress]]></itunes:title>
	<itunes:episode>153</itunes:episode>
	<content:encoded><![CDATA[Gaelynn Lea, Violinist, song writer and disability rights advocate. Winner of the 2016 Tiny Desk Concert on NPR From her bio&#8230;Before the Coronavirus hit, she had toured in 45 states and 9 countries, captivating audiences around the world with her unique mix of haunting original songs and traditional fiddle tunes. Gaelynn Lea has appeared in several major festivals, including SXSW,... <a href="https://wellnessrenpodcast.com/podcast/episode-153-gaelynn-lea-her-music-performing-disability-advocacy-ideas-to-effective-progress/">Read more &#187;</a>]]></content:encoded>
	<enclosure url="https://wellnessrenpodcast.com/podcast-download/781/episode-153-gaelynn-lea-her-music-performing-disability-advocacy-ideas-to-effective-progress.mp3" length="41805523" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Gaelynn Lea, Violinist, song writer and disability rights advocate. Winner of the 2016 Tiny Desk Concert on NPR From her bio&#8230;Before the Coronavirus hit, she had toured in 45 states and 9 countries, captivating audiences around the world with her unique mix of haunting original songs and traditional fiddle tunes. Gaelynn Lea has appeared in several major festivals, including SXSW,... Read more &#187;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:42:05</itunes:duration>
	<itunes:author><![CDATA[Wellness Renaissance Podcast Page]]></itunes:author>	<googleplay:description><![CDATA[Gaelynn Lea, Violinist, song writer and disability rights advocate. Winner of the 2016 Tiny Desk Concert on NPR From her bio&#8230;Before the Coronavirus hit, she had toured in 45 states and 9 countries, captivating audiences around the world with her unique mix of haunting original songs and traditional fiddle tunes. Gaelynn Lea has appeared in several major festivals, including SXSW,... Read more &#187;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 152 &#8211; Z-isms &#8211; Insights to Live By with Author Matt Zinman</title>
	<link>https://wellnessrenpodcast.com/podcast/episode-152-z-isms-insights-to-live-by-with-author-matt-zinman/</link>
	<pubDate>Fri, 08 Jan 2021 15:34:56 +0000</pubDate>
	<dc:creator><![CDATA[Wellness Renaissance Podcast Page]]></dc:creator>
	<guid isPermaLink="false">https://wellnessrenpodcast.com/?post_type=podcast&#038;p=771</guid>
	<description><![CDATA[&#8220;Part of my mission, honestly, is to defeat worry” Matt on a mission! “… take the opportunity or make a choice to improve what matters to you” Passing on his insights from a full life of being a single father, athlete, entrepreneur, non-profit founder, caretaker, and more drive him to positively impact as many people as possible. His book is... <a href="https://wellnessrenpodcast.com/podcast/episode-152-z-isms-insights-to-live-by-with-author-matt-zinman/">Read more &#187;</a>]]></description>
	<itunes:subtitle><![CDATA[&#8220;Part of my mission, honestly, is to defeat worry” Matt on a mission! “… take the opportunity or make a choice to improve what matters to you” Passing on his insights from a full life of being a single father, athlete, entrepreneur, non-profit foun]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Z-isms - Insights to Live By with Author Matt Zinman]]></itunes:title>
	<itunes:episode>152</itunes:episode>
	<content:encoded><![CDATA[&#8220;Part of my mission, honestly, is to defeat worry” Matt on a mission! “… take the opportunity or make a choice to improve what matters to you” Passing on his insights from a full life of being a single father, athlete, entrepreneur, non-profit founder, caretaker, and more drive him to positively impact as many people as possible. His book is... <a href="https://wellnessrenpodcast.com/podcast/episode-152-z-isms-insights-to-live-by-with-author-matt-zinman/">Read more &#187;</a>]]></content:encoded>
	<enclosure url="https://wellnessrenpodcast.com/podcast-download/771/episode-152-z-isms-insights-to-live-by-with-author-matt-zinman.mp3" length="49744466" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[&#8220;Part of my mission, honestly, is to defeat worry” Matt on a mission! “… take the opportunity or make a choice to improve what matters to you” Passing on his insights from a full life of being a single father, athlete, entrepreneur, non-profit founder, caretaker, and more drive him to positively impact as many people as possible. His book is... Read more &#187;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:04:45</itunes:duration>
	<itunes:author><![CDATA[Wellness Renaissance Podcast Page]]></itunes:author>	<googleplay:description><![CDATA[&#8220;Part of my mission, honestly, is to defeat worry” Matt on a mission! “… take the opportunity or make a choice to improve what matters to you” Passing on his insights from a full life of being a single father, athlete, entrepreneur, non-profit founder, caretaker, and more drive him to positively impact as many people as possible. His book is... Read more &#187;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 151 &#8211; Porn, Let&#8217;s talk about it &#8211; Caitie Dahl and Kylee Pass with First Witness</title>
	<link>https://wellnessrenpodcast.com/podcast/episode-151-porn-lets-talk-about-it-caitie-dahl-and-kylee-pass-with-first-witness/</link>
	<pubDate>Tue, 22 Dec 2020 23:09:00 +0000</pubDate>
	<dc:creator><![CDATA[Wellness Renaissance Podcast Page]]></dc:creator>
	<guid isPermaLink="false">https://wellnessrenpodcast.com/?post_type=podcast&#038;p=762</guid>
	<description><![CDATA[Sex Education is not easy for parents, education systems and kids. My gosh&#8230; we adults struggle with communicating with each other on a good day! Add porn to the mix and for many, it is a whole new level of&#8230; how do we deal with this when it comes to raising kids? Porn is here&#8230;. Caitie and Kylees bring a... <a href="https://wellnessrenpodcast.com/podcast/episode-151-porn-lets-talk-about-it-caitie-dahl-and-kylee-pass-with-first-witness/">Read more &#187;</a>]]></description>
	<itunes:subtitle><![CDATA[Sex Education is not easy for parents, education systems and kids. My gosh&#8230; we adults struggle with communicating with each other on a good day! Add porn to the mix and for many, it is a whole new level of&#8230; how do we deal with this when it co]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Porn, Let's talk about it - Caitie Dahl and Kylee Pass with First Witness]]></itunes:title>
	<itunes:episode>151</itunes:episode>
	<content:encoded><![CDATA[Sex Education is not easy for parents, education systems and kids. My gosh&#8230; we adults struggle with communicating with each other on a good day! Add porn to the mix and for many, it is a whole new level of&#8230; how do we deal with this when it comes to raising kids? Porn is here&#8230;. Caitie and Kylees bring a... <a href="https://wellnessrenpodcast.com/podcast/episode-151-porn-lets-talk-about-it-caitie-dahl-and-kylee-pass-with-first-witness/">Read more &#187;</a>]]></content:encoded>
	<enclosure url="https://wellnessrenpodcast.com/podcast-download/762/episode-151-porn-lets-talk-about-it-caitie-dahl-and-kylee-pass-with-first-witness.mp3" length="53280598" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sex Education is not easy for parents, education systems and kids. My gosh&#8230; we adults struggle with communicating with each other on a good day! Add porn to the mix and for many, it is a whole new level of&#8230; how do we deal with this when it comes to raising kids? Porn is here&#8230;. Caitie and Kylees bring a... Read more &#187;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:09:18</itunes:duration>
	<itunes:author><![CDATA[Wellness Renaissance Podcast Page]]></itunes:author>	<googleplay:description><![CDATA[Sex Education is not easy for parents, education systems and kids. My gosh&#8230; we adults struggle with communicating with each other on a good day! Add porn to the mix and for many, it is a whole new level of&#8230; how do we deal with this when it comes to raising kids? Porn is here&#8230;. Caitie and Kylees bring a... Read more &#187;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 150 &#8211; The Social Dilemma Hack and Chocolate &#8211; And a Little Tea</title>
	<link>https://wellnessrenpodcast.com/podcast/episode-150-the-social-dilemma-hack-and-chocolate-and-a-little-tea/</link>
	<pubDate>Wed, 09 Dec 2020 13:00:27 +0000</pubDate>
	<dc:creator><![CDATA[Wellness Renaissance Podcast Page]]></dc:creator>
	<guid isPermaLink="false">https://wellnessrenpodcast.com/?post_type=podcast&#038;p=758</guid>
	<description><![CDATA[HOLY COW&#8230; THIS IS EPISODE 150! That SO snuck up on me. WOOOHOOO! Would ya LOOK at that! 🙂 In lieu of an interview&#8230; This week&#8230; it&#8217;s ME. I share some quick things, kind of off the cuff, that I have found enjoyable and interesting&#8230; and think you just might benefit from to! Just for fun &#8211; got my Cardamon... <a href="https://wellnessrenpodcast.com/podcast/episode-150-the-social-dilemma-hack-and-chocolate-and-a-little-tea/">Read more &#187;</a>]]></description>
	<itunes:subtitle><![CDATA[HOLY COW&#8230; THIS IS EPISODE 150! That SO snuck up on me. WOOOHOOO! Would ya LOOK at that! 🙂 In lieu of an interview&#8230; This week&#8230; it&#8217;s ME. I share some quick things, kind of off the cuff, that I have found enjoyable and interesting&#8]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Social Dilemma Hack and Chocolate - And a Little Tea]]></itunes:title>
	<itunes:episode>150</itunes:episode>
	<content:encoded><![CDATA[HOLY COW&#8230; THIS IS EPISODE 150! That SO snuck up on me. WOOOHOOO! Would ya LOOK at that! 🙂 In lieu of an interview&#8230; This week&#8230; it&#8217;s ME. I share some quick things, kind of off the cuff, that I have found enjoyable and interesting&#8230; and think you just might benefit from to! Just for fun &#8211; got my Cardamon... <a href="https://wellnessrenpodcast.com/podcast/episode-150-the-social-dilemma-hack-and-chocolate-and-a-little-tea/">Read more &#187;</a>]]></content:encoded>
	<enclosure url="https://wellnessrenpodcast.com/podcast-download/758/episode-150-the-social-dilemma-hack-and-chocolate-and-a-little-tea.mp3" length="13775832" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[HOLY COW&#8230; THIS IS EPISODE 150! That SO snuck up on me. WOOOHOOO! Would ya LOOK at that! 🙂 In lieu of an interview&#8230; This week&#8230; it&#8217;s ME. I share some quick things, kind of off the cuff, that I have found enjoyable and interesting&#8230; and think you just might benefit from to! Just for fun &#8211; got my Cardamon... Read more &#187;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:54</itunes:duration>
	<itunes:author><![CDATA[Wellness Renaissance Podcast Page]]></itunes:author>	<googleplay:description><![CDATA[HOLY COW&#8230; THIS IS EPISODE 150! That SO snuck up on me. WOOOHOOO! Would ya LOOK at that! 🙂 In lieu of an interview&#8230; This week&#8230; it&#8217;s ME. I share some quick things, kind of off the cuff, that I have found enjoyable and interesting&#8230; and think you just might benefit from to! Just for fun &#8211; got my Cardamon... Read more &#187;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 149 &#8211; Conversations about COVID Fatigue with Naomi Bartley</title>
	<link>https://wellnessrenpodcast.com/podcast/episode-149-conversations-about-covid-fatigue-with-naomi-bartley/</link>
	<pubDate>Fri, 27 Nov 2020 06:31:32 +0000</pubDate>
	<dc:creator><![CDATA[Wellness Renaissance Podcast Page]]></dc:creator>
	<guid isPermaLink="false">https://wellnessrenpodcast.com/?post_type=podcast&#038;p=752</guid>
	<description><![CDATA[Tired of COVID? OH MY GOODNESS.. WHO ISN&#8217;T!We all have our own version of what we are tired of. What voids we are trying to fill or what challenges we are trying to handle. What did we talk about?&#8211; What IS COVID/pandemic fatigue?&#8211; Our reality thrown into question right now. &#8211; Challenges with our &#8220;rugged individualism&#8221; and our competing need... <a href="https://wellnessrenpodcast.com/podcast/episode-149-conversations-about-covid-fatigue-with-naomi-bartley/">Read more &#187;</a>]]></description>
	<itunes:subtitle><![CDATA[Tired of COVID? OH MY GOODNESS.. WHO ISN&#8217;T!We all have our own version of what we are tired of. What voids we are trying to fill or what challenges we are trying to handle. What did we talk about?&#8211; What IS COVID/pandemic fatigue?&#8211; Our r]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Conversations about Covid Fatigue with Naomi Bartley]]></itunes:title>
	<itunes:episode>149</itunes:episode>
	<content:encoded><![CDATA[Tired of COVID? OH MY GOODNESS.. WHO ISN&#8217;T!We all have our own version of what we are tired of. What voids we are trying to fill or what challenges we are trying to handle. What did we talk about?&#8211; What IS COVID/pandemic fatigue?&#8211; Our reality thrown into question right now. &#8211; Challenges with our &#8220;rugged individualism&#8221; and our competing need... <a href="https://wellnessrenpodcast.com/podcast/episode-149-conversations-about-covid-fatigue-with-naomi-bartley/">Read more &#187;</a>]]></content:encoded>
	<enclosure url="https://wellnessrenpodcast.com/podcast-download/752/episode-149-conversations-about-covid-fatigue-with-naomi-bartley.mp3" length="73748040" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Tired of COVID? OH MY GOODNESS.. WHO ISN&#8217;T!We all have our own version of what we are tired of. What voids we are trying to fill or what challenges we are trying to handle. What did we talk about?&#8211; What IS COVID/pandemic fatigue?&#8211; Our reality thrown into question right now. &#8211; Challenges with our &#8220;rugged individualism&#8221; and our competing need... Read more &#187;]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:48:04</itunes:duration>
	<itunes:author><![CDATA[Wellness Renaissance Podcast Page]]></itunes:author>	<googleplay:description><![CDATA[Tired of COVID? OH MY GOODNESS.. WHO ISN&#8217;T!We all have our own version of what we are tired of. What voids we are trying to fill or what challenges we are trying to handle. What did we talk about?&#8211; What IS COVID/pandemic fatigue?&#8211; Our reality thrown into question right now. &#8211; Challenges with our &#8220;rugged individualism&#8221; and our competing need... Read more &#187;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
