Tired of COVID? OH MY GOODNESS.. WHO ISN’T!
We all have our own version of what we are tired of. What voids we are trying to fill or what challenges we are trying to handle.
What did we talk about?
– What IS COVID/pandemic fatigue?
– Our reality thrown into question right now.
– Challenges with our “rugged individualism” and our competing need for connection.
– Listening to our leaders…. Who are OUR leaders?
– A working alliance and working towards a common goal through tasks
– What is our personal relationship with power… power inside and outside of us.
– Coping when… “I just don’t like it”
– Holiday gatherings. Balancing risk and reward
– Magical Thinking
– Threat assessment when we haven’t experienced the consequences.
Great solutions to incorporate when we are craving to fill our senses and feel less alone when you are, in fact, alone.
… blankets, baths, treats that don’t sabotage your overall goal… and more.
“Accepting the pain and deal with the stuff we really do just have to deal with right now. This is HARD!”
Resources!
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
https://www.samhsa.gov/coronavirus
https://www.musictherapy.org/covid-19_updates_and_resources_/
https://www.apa.org/monitor/2013/11/music
Learn more about Naomi
Episode 120 – Eco-Anxiety – We can’t do it all – Finding Peace in what we CAN do. With Naomi Bartley
https://wellnessrenpodcast.com/podcast/episode-120-eco-anxiety-we-cant-do-it-all-finding-peace-in-what-we-can-do-with-naomi-bartley/
Thank you for listening!
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MUSIC USED IN THIS EPISODE
Music from the Album, Synthetic Universe, by Brent a Reiland and John Lyell. Intro Music sampled from Etheral Float; Parting Music sampled from Pleiadian Sky.
John Lyell
www.johnlyell.com
jlyell@lightyearproductions.net