Episode 28 – Rochester Gluten Free Food Experience and Food Allergy and Gluten Free Fest 2017
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This is an extra podcast… and kind of a 2 for 1 episode.
Part 1 – RESTAURANTS
My take on my dining experience while eating at 3 fantastic Rochester MN restaurants. SPOILER ALERT! One has a dedicated gluten free kitchen. A WHOLE DEDICATED KITCHEN!!!
Part 2 – GLUTEN FREE FOOD ALLERGY FEST
The last half is a casual review of the 2017 Gluten Free Allergy Fest. Great if you are new to GF or Allergy Free living. OR, if you have not been to the fest before. Resources and brands of books and brands I ran into while I was there.
Episode 27 – Tools to get clear, and a new start on the life you want to create – A Conversation with John Eliason
00:00 / 1:10:41
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We get a peak into John’s perspective to asking the right questions to help us find our path to building and designing a life not just building a career. Asking the right questions to find the answers from our soul that allow us to get clear on what path to take to building that life right now.
What is Manual Therapy? Cookie’s training stared out as massage but then blossomed from there to the manual therapy she does today. She had been injured in a bad car accident – and that experience helps her work on her clients by having a visceral understanding of what they might be going through. In the interview, she shares what is… Read more »
Episode 25 – Interview with Jinjer Stanton – Author of Yoga for Every Room in Your House
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If you are a yogi or have never done yoga, don’t like to sweat, exercise, your challenged by time or motivation… Jinjer’s classes as well as her book Yoga for Every Room in Your House has something to offer. Jinjer talks about making yoga accessible to anyone at any age. Her motivation to do and to teach yoga. She also shares about her latest kid’s book Mousenapped.
Episode 24 – alt LEAD, a Conversation – Chris Correia, Marty Burns, Work and a Healthy Environment
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Programs that “Motivate” and “Empower” are great, but how do we make them stick… at work or in our own lives. Chris and Marty of alt LEAD talk about what makes the training they create for companies really different and much more affective than other corporate trainings most of us have experienced.
Episode 23 – Interview with The Infinite 3, hosts of the Spirit and Wellness Connection
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Today I am going to be talking with the creators and hosts of the Spirit Wellness Connection that will be held at the Radisson Hotel in Downtown Duluth, MN.
The Spirit & Wellness Connection is a one day holistic event offering alternative approaches to healthy mind- body-spirit! We want people to come together to learn, connect and share knowledge, practices and resources. Twelve speakers and a vendor market for you to explore the various paths for enlightened & healthier living.
Episode 22 – Interview with Sarah Bamford Seidelmann – Author of Swimming with Elephants
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Sarah, Author of Swimming with Elephants, inspires by sharing her own journey. She suggests tools, big and small, to discover and to “follow YOUR feel good”! Sarah went from being a pathologist to a Shaman, a life coach and SO much more! How does that happen you might ask? Click play and find out! Check out her book, Swimming with… Read more »
Episode 21 – Osteopathy – What is it? A Conversation with Cheryl Larson
00:00 / 47:02
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Cheryl talks about what osteopathic work is. How her perspective on the body, a complex system, and her work in “applied anatomy” can clear blockages in our physical body… the WHOLE body… to help our body support and heal itself. The working knowledge Cheryl has of the body is pretty astounding. The work that she does really does effect the… Read more »
Episode 20 – Interview with DJ White – The How and the Why She Chooses Ketogenics for her Health
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DJ White – The how and the why she chooses Ketogenics for her health
Personal trainer, palates instructor and competitive lifter for over 20 years shares her reasons to live the keto lifestyle and why she feels it reduces her risk of cancer
Episode 19 – Dr. Jackie Harvey – Five Different Ways our Communication Style Can Impact Our Health
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Jacquelyn Harvey, Ph.D., an Assistant Professor in the Department of Communication at the University of Minnesota Duluth, looks at how our ways of communicating to others, and even ourselves, can influence our health. We think of diet and exercise when we think of what influences our health. We don’t think of how our patterns in how we relate to others… Read more »
