Episode 138 – When You Wake Up a Black Man – Charles Fai and Shannon May – Part 1

Episode 138 – When You Wake Up a Black Man – Charles Fai and Shannon May – Part 1

 
 
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A timely discussion I am so grateful for the opportunity to have. Charles Fai grew up in Cameroon, West Africa. Shannon May was born and raised in Minnesota. They met during her trip to Cameroon.  They call Duluth home, where they both have businesses and raise their 3 children. Charles works as a mental health therapist, soccer (football) fan and… Read more »

Episode 136 – Intimacy and Diabetes with Janis Roszler and Donna Rice

Episode 136 – Intimacy and Diabetes with Janis Roszler and Donna Rice

 
 
00:00 / 55:42
 
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Janis – A board certified sex therapist, licensed marriage and family therapist, certified diabetes educator, registered dilatation and almost a PhD in clinical sexology! Donna – A registered nurse and certified diabetes educator. She has a passion and expertise in sexual health. Past president of the American Association of Diabetes Educators. They share their experiences leading to their realization that… Read more »

Episode 135 – Adeline Wright – Small Business Challenges as MN Opens Up

Episode 135 – Adeline Wright – Small Business Challenges as MN Opens Up

 
 
00:00 / 45:26
 
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In Minnesota, on June 1st, many businesses are able to reopen during the Covid-19 Quarantine, Safe at Home plan. Hair salon, restaurants, etc.  – but not without plans in place to keep the employees and customers safe. Adeline Wright joined us in March as Covid first “began” and called us to action. We check back in on her as she… Read more »

Episode 134 – Dr Mary Louder – Her hospitalization with Covid, Supporting Our Cells, and Hope For the Future

Episode 134 – Dr Mary Louder – Her hospitalization with Covid, Supporting Our Cells, and Hope For the Future

 
 
00:00 / 1:17:58
 
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Dr. Mary Louder is a physician in practice for 27 years in family medicine, Osteopathy and Integrative Medicine Holistic Certified. Mary shares her unique perspective and her story of being very ill and hospitalized with what turned out to be Covid-19.  After a year that included losing both of her parents separately and after Covid, she watched her medical practice… Read more »

Episode 133 – Virtual Support During Your Covid Cleaning Spree with Kim Schlichting

Episode 133 – Virtual Support During Your Covid Cleaning Spree with Kim Schlichting

 
 
00:00 / 1:22:15
 
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For many quarantine has been a time to clean the closets and do some reorganizing.  If you are one of those folks who has some time and can get into the headspace that it feels good, energizing and stress relieving – one of those, “I NEVER have time for X”… that is beautiful!    If you hit a point that you… Read more »

Episode 132 – Turning a Challenge into Her Business Super Power with Susan Terrizzi of Sum Moxie

Episode 132 – Turning a Challenge into Her Business Super Power with Susan Terrizzi of Sum Moxie

 
 
00:00 / 1:39:09
 
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Susan Terrizzi shares her story of how her business, Sum Moxie came, to be.  Growing up with dyslexia, how it effected her as a child, how she discovered dyslexia was the thing that challenged her and also supports her talent with numbers and seeing when numbers “look off”. She has come to not only an acceptance but appreciation of her… Read more »

Episode 131 – Grounding in These Interesting Times with Judge Shaun Floerke

Episode 131 – Grounding in These Interesting Times with Judge Shaun Floerke

 
 
00:00 / 1:24:51
 
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Shaun has been doing “the judge work” for over 15 years. He has specialized in working with people who have substance abuse disorders and struggling with mental health trauma. A thoughtful calming voice emerging through the noise. What did we chat about? This current experience – how is it shifting our thoughts and leveling the playing field. As we each… Read more »

Episode 130 – Liquor Stores – Why They Are Open and Essential During Quarantine – Dr. Michele Perron

Episode 130 – Liquor Stores – Why They Are Open and Essential During Quarantine – Dr. Michele Perron

 
 
00:00 / 35:21
 
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Why are the liquor stores open?   A question I saw pop up in various places with varying answers.  I invited Dr. Michele Perron, a clinical supervisor with Lionrock Recovery, back to give us the answer. Lionrockrecovery.com is a 100% online recovery treatment to support folks in need. (She also is a TSM coach with CThreeFoundation.org using the Sinclair Method). If… Read more »

Episode 129 – Disinfecting Your Home and Work Space Safely – David Bloom and Steve Stern

Episode 129 – Disinfecting Your Home and Work Space Safely – David Bloom and Steve Stern

 
 
00:00 / 47:18
 
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I had the pleasure to speak with David Bloom, Green Home Solutions Chief Science Officer and product developer of many of the low toxicity Green Home Solutions products. And Steve Stern, the owner of the Duluth, MN franchise.  They help us find our way to safe and confident cleaning. WHAT DID WE TALK ABOUT? When we look at bottles of… Read more »