“We can talk all day about eating more vegetables and less sugar… but, we all know that.”
Jessica, of Rooted in Wellness, has a life hack to help us find the strength to eat our vegetables! OK, that makes it sound too easy, but listen to her experience and it will all make sense.
She shares her discovery of the missing piece of self love for many people in fulfilling their, as well as her, own best and desired life.
She shares her personal awakening and discovery. What her journey into the ongoing process of finding self love, looks like.
She gives us some ideas of how we can assess where we are at and things we can do to cultivate self love for ourselves.
What does Jesssica do at Rooted In Wellness?
- Teaches yoga and Tai Chi
- Personal training… one on one, in studio or at your home
- Health coaching – yes, it is about food and movement but also the other things that help us make our life happy and whole.
- Weekly classes – Drop ins welcome
- Retreats
RETREATS IN WINTER, 2020 in Troncones Mexico
“Radical Self Love Retreat”
March – 1-7, 2020
February is sold out
Dec 15th is registration deadline – Listen to hear all that is included!
IN STUDIO CLASSES
- Tuesdays -Yoga HIIT
- Thursday – Yin Yoga class
- Sunday Mornings – Katonah Inspired class
WHAT DID WE TALK ABOUT
- What does “Radical Self Love” even mean?
- Her self discovery around NEEDING to make a change for her happiness and finding it within her.
- The steps she took in life and mind to practice self love.
- What does the radical self love yoga retreat look like? (She paints a nice picture for a little retreat in your mind!)
- Suggestions and acknowledgements we can take to support our journey.
- She shares about how and WHO she works with one on one in their homes, etc.
- She talks about her classes and the types of yoga she teaches
CONTACT
http://rootedinwellnessduluth.com
Facebook
https://www.facebook.com/GrowingRoots4
Instagram
IamRootedInWellness
Physical location
1423 N 8th St, Ste 113
Business Center
Superior, Wisconsin
Her blog on Self love
ArtOfMyVoice.wordpress.com