We all KNOW that we need to keep our body moving and in shape.
Many of us struggle to make that happen for ourselves for a myriad of reasons.
And… we struggle on knowing what to do and WHY we are REALLY doing it. We know we want to feel good and be in the best shape we can as we age… but, unless we are training for something… we don’t really have a great goal or direction.
Dr. Peter Attia has created a GREAT concept that has been driving his exercise and training and has him feeling great.
What IS Centurion Olympics?
I’ll share with you what I learned by listening to Dr. Peter.
I think it is a pretty exciting concept! Even if you have a great work out plan that is working for you… check out this idea! I’d love to hear your thoughts!
For those who need purpose to their movement, this might just be a key: functional, useful and purposeful.
I think it makes a lot of sense that has potential to change the way you train your body to a stronger, easier, more functional rest of your life!
AND…
THANK YOU to all of you who listen to the podcast.
Who share the episodes with friends who might find help and support.
For sharing your thoughts and feedback in comments on Facebook, on the episode pages, in personal emails, written notes and live and in person.
To those who support the work through my Patreon page!
To all who have been my guests and trusted me with your words and your work.
To those who helped make my Podcast ParTAY this year a BLAST!
You all have NO idea how much your trust, words and support can brighten my day to keep up this work! I do it for you, the listener.
I can see many are listening, but to hear from you in one way or another is what drives my soul!
Thank YOU for being a part of my world, my journey, my passion!
Judy B.
The topic today Inspired by…
The Tim Ferriss show
Posted on November 27, 2019 by Tim Ferriss
Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More (#398)
https://tim.blog/2019/11/27/peter-attia-fasting-metforming-longevity/
Doctor’s Farmacy
What To Do Today To Be Healthy At 100
https://shows.acast.com/the-doctors-farmacy/episodes/what-to-do-today-to-be-healthy-at-100
Other TedMed talk mentioned
Peter Attia: What if we’re wrong about diabetes?
Functional Fitness. Love it. As someone in my late 40’s who is starting to experience small things that make the fact of aging real, I greatly appreciated this concept and reminder! Thank you Judy and Happy 2020 to you too!!
Thank you! For commenting, for listening! 🙂
I know, I love the focus with purpose! Simple, but something we don’t think about in this way I think.
Happy 2020 to you as well!