Corona/COVID-19 - So, this is new… how do we DO this.

Episode 125 – Corona COVID-19 – So, this is new. How do we DO this. Some suggestions

00:00 / 36:55

The cheerful music bringing us into today’s episode… Earworms to help us remember to wash our hands… make us smile and have some good chemical releases if we follow suit and do as these fine folks do for us… even if in our own head. (Time spent on a cruise produced this lovely memory I had recorded to share with you all! Timely! 🙂

WOW, has this moved fast… things are changing fast… And they NEED to! As we need to adapt and adopt best practices for ourselves, for those our actions may ripple out to… before we think we need to.

SOME TOPICS COVERED

Helpful tips, suggestions, resources, etc. provided by a few friends of the podcast. (Thank you Dr. Lara Hill, Cheryl Larson, DO and Rebecca St. Martin)
Various ways to take care of and support our immune system and body… now and in times our body needs a bit extra support.
Mindful about going out… OR NOT going out! What is the ripple effect?

SOME RESOURCES

Article from Cheryl Larson, DO

Why outbreaks like corona virus spread exponentially and how to “flatten the curve”
https://www.washingtonpost.com/graphics/2020/world/corona-simulator/

This came across my path multiple times.. worth sharing!

We need lungs in good shape right now…. Something that can get overlooked in our busy daily lives. Exchange that air in and out of our lungs… and really allow for our lungs to take their full expanse!

VIDEO – SUPPORT OUR BREATHING AND LUNGS, SLEEP AND ENERGY

Guided Wim Hof Method Breathing (11 minutes… for some reason I had 4 stuck in my head when I talked about it)

I like the visuals. Give it a shot… practice self care when doing this if you aren’t used to it. Start slow and mindfully. Sit or lie-down when doing this… Please stop and re start if you get dizzy.