DJ White – The how and the why she chooses Ketogenics for her health
Personal trainer, palates instructor and competitive lifter for over 20 years shares her reasons to live the keto lifestyle and why she feels it reduces her risk of cancer
Contact information for DJ
dj@pnpjourneys.biz
Phone Number: (612) 910-6500
DJ sent links to a few recipes she mentioned
Here is the Keto Bun recipe – I usually make it in a square cake pan with stone brand Almond Flour and I use Kerrygold Salted Butter in mine.
Here is the Pizza Crust recipe. I purchase Cauliflower Crumbles and I do not steam them.
https://www.foodnetwork.com/recipes/katie-lee/cauliflower-pizza-crust-2651381
Pizza sauce brand DJ Mentions – Pastorelli pizza sauce
Book Resource Mentioned:
The Ketogenic Bible: The Authoritative Guide to Ketosis, by Jacob and Ryan Lowery
https://amzn.to/2EGYlrz
Ketone Power: Superfuel for Optimal Mental Health and Ultimate Physical Performance by Cristian Vlad Zot
https://amzn.to/2qxSM9J
The Art and Science of Low Carbohydrate Performance by Jeff S. Volek and Stephen D. Phinney
https://amzn.to/2HAmFOS
Maria Emmerich has 12 books on Amazon – listed at this link:
https://amzn.to/2GY0Ewr
Unreferenced specific books:
Dr. Mercola
2018 Events mentioned at the beginning of the podcast:
Northland Community Wellness Day – SATURDAY, APRIL 14, 2018, 10:00AM – 2:00PM
Northland CWD.org
Spirit & Wellness Connection Event – May 19, 2018, 10:00AM – 5:00PM
https://www.spiritwellnessconnection.com/
We are going to be doing a live podcast at this event – more details to come!