Episode 19 – Dr. Jackie Harvey – Five Different Ways our Communication Style Can Impact Our Health
Jacquelyn Harvey, Ph.D., an Assistant Professor in the Department of Communication at the University of Minnesota Duluth, looks at how our ways of communicating to others, and even ourselves, can influence our health. We think of diet and exercise when we think of what influences our health. We don’t think of how our patterns in how we relate to others… Read more »
Episode 17 – Conversation with Shane Courtland – His Success Living The Ketogenic Diet
Shane Courtland helps quell my, and hopefully your, curiosity about the Ketogenic (Keto) diet sharing his experience with it – how the diet has worked for him, what type of food he eats, how he feels and how he has done over the time he has been living it. The link mentioned https://www.dietdoctor.com/low-carb/keto Another suggestion from Shane https://www.nbcnews.com/better/health/what-keto-diet-it-right-you-ncna847256 Shane is… Read more »
