This week’s podcast is a conversation with Eve Graves, Coach of Zilch To 5k in Duluth, MN. A class for the beginning runner… no really, the honest to goodness beginner!
Eve has 30 years of coaching experience of all levels and abilities
What is the class?
Our “Zilch to 5K” program is designed to introduce (or reintroduce) people to the sport of running fitness as a lifelong activity and prepare them to complete a 5K race at their own pace and injury free!
Updated – 2018 classes run April 12th – June 14th
Sites for sign up and others mentioned
Tortoise and Hare shoe store: https://tortoiseharefootwear.com/
Classes at Tortoise and Hare: https://tortoiseharefootwear.com/zilch-5k-2018/
Click the “Zilch to 5k”
Click Register and print out the form.
Other links mentioned:
True North Yoga: http://adaptiveyogaduluth.com/
Matthew Sanford: http://matthewsanford.com/
Food group events: http://wellnessren.com/events
Music from the Album, Synthetic Universe, by Brent a Reiland and John Lyell.
Intro Music sampled from Etheral Float; Parting Music sampled from Pleiadian Sky (with permission)
This is so inspiring! I rented a home from Eve for 2-1/2 months in the fall of 2015 to help me decide of Duluth and I would be a good match. We are, and now I’m here. living in Lakeside. I’ve had so many health issues, and weight gain in the past 4 years, I know I can continue on the Rx and doc path, but prefer to include this as well. It would be wonderful to be able to actually run at some point again! Enter Zilch to 5K!! I’ll be there, although it sounds like I’ll need to miss for the wonderful ‘Live to Eat or Eat to Live’ presentation on Tuesday evening, May 9th! I’m so excited to have found all this wonderful information!
Thank you for the feedback! (Sorry, so late to reply… the notice of your comment was buried!
If you were at the first class I probably met you and didn’t know it! 🙂 I’ll be back again as my schedule permits.
What a great way to check out Duluth before moving on up! 🙂
Glad it inspired you! YEAH! The goal is to find those people who can benefit. 🙂