What is a sexual authenticity coach? Why is it so important for us to find and know our true authentic sexual self? What can be gained in our relationship with ourselves, our partners and all relationships when we are able to peel away the limiting beliefs, judgments, assumptions, “shoulds”, etc., that we catch and have instilled in us. “Sex isn’t… Read more »
Sarah shares with us what she loves about helping people get on the path and find their way to the life and goals they are looking to reach. How does she do it? Techniques in mindset, mindfulness, productivity and wellness to walk through the obstacles getting in our way. Sarah works with people and groups in person and over the… Read more »
I love conversations like this! Emily Vikre, and a few words of input from Joel Vikre, share not only about the care, quality and complexity they put into their spirits (gin, vodka, whiskey and aquavit) – but Emily also shares about her growing up in Duluth and her summers in Norway. We dive a little into our food culture, food policy and positive psychology.
Paul shares his powerful experience with this work helping him clear his own plantar fasciitis that he had been dealing with for 2 years. After another encouraging experience he became a practitioner of this modality. We talk about what it is like working with him as a patient and how Jin Shin Jyutsu works in us to support well-being… Read more »
Lori has freed herself from the burden of diets and gym memberships while drastically improving her health. (Her weight loss was just a welcome side effect!) Lori was struggling to get answers from health care professionals to help her with her Hashimoto’s Thyroiditis and had to take her health into her own hands. She now finds herself, years later, on… Read more »
We continue the conversation about End of Life Doulas with Laurie Chapman of Companions for a Peaceful Passage in North Carolina. If the concept of being an end of life doula has piqued your interest, Laurie, who has recently started this focused chapter of her life, shares some of her experience regarding her training and what qualities make a good… Read more »
Wow, does she ever! Since 2005, Kim Schlichting has been supporting people in living simply, living with better fitting organization and SO much more! I had NO idea how big and broad the work of a professional organizer is! Everything from organizing a desk in a home or office, to helping downsize with intention after a divorce or a transition… Read more »
New year’s resolutions. If it is true that 80% of New Year’s resolutions have “failed” by February, what might we consider or do differently to help us succeed?
I share suggestions and strategies for those hosting parties with guests that have food needs and for those that have dietary restrictions. I asked for input from those with dietary restrictions what they were most stressed or concerned about as they attend gatherings, what strategies they employ and what they might want people to know as they gather this holiday season or any other food sharing event.
Lyle continues sharing his journey sharing what he learned from his research of the inmates who left prison and came back and those who left and never came back.
He talks more about our brains. How they try to take care of us. How we need to watch them to help us live the life we want.