Michele DeNoble talks Craniosacral Therapy; what is it? How does it benefit the body?
Get a user friendly picture of what craniosacral therapy is all about and what to expect in a typical session.
Craniosacral therapy is a gentle form of bodywork that unwinds restrictions in connective tissue and fascia. The overall purpose of this work is to restore balance to the craniosacral system, thereby improving the efficiency and function of the central nervous system. Using gentle compression or distraction, a release is initiated to help the body self-correct or unwind the restriction, working with the natural movement of the related soft tissue and fluids. The whole body is treated.
She also shares a healthy, simple meal and a couple snacks! YUM!
As stated, Michele is no longer doing this work due to the changing needs of her family. Here are suggestions –
The practitioner Michele mentions in the conversation, who she recommends and has extensive experience working with.
Deb McLaughlin
http://www.northernlightswellness.com/
In Motion Therapy comes highly recommended by a few folks I know who have experienced their work.
http://www.inmotiontherapy.com/