Need a little space spice up? What about a productivity boost? Creativity or focus push? Plants BABY! In your office baby! Studies tell us that having plants and flowers around us is more than aesthetic… it is down right good for us. When I asked Ang if she’s be a guest on my podcast to share some plant knowledge… she… Read more »
We can make our lives easier and lower our blood pressure by embracing this idea! Channel your inner Elsa and let election night go! A short clip from John Oliver’s Last Week Tonight (HBO) Explains why this is SO important for us to embrace democracy and let the work it will take to follow the rules in place about counting… Read more »
Wow! What UNIQUE and EXCITING times we are living in, right? Well, Nicole is here to help us in “Keeping our boat afloat”… when the water is a-rockin’.A free therapy strategy session anyone?? Well, here ya go. Dr. Justice shares her passion for mental health with us with the gift of many amazing strategies to succeed through this time of… Read more »
How did discovering her sexuality help her change her relationship with her body and her eating disorder? Can you have a Girl Boner and be a “good girl” at the same time? SPOILER ALERT – HECK YES! Guess what… women GET to have pleasure too! Growing up, NO ONE talked about this. What a NOVEL concept. Well, guess who is!… Read more »
What is BLUE TAX FOR MEN?What is the pink tax… and why should you care?? Angie Frank brings together her skill and love of good, healthy skin products that bring her joy… shares it with the world… AND adds a brilliant twist to share a message and support for gender equity. What does it smell like?Well, sadly we don’t have… Read more »
As we navigate our lives during Covid-19 and try to figure out how do we do this… how do we go about life on some level and best protect ourselves and loved ones. So much disparate information and perspectives that have many unclear what to do. Sara’s Table has gotten much praise… and I have experienced it myself… in how… Read more »
I’m excited to Re-Share this episode with you! If you haven’t listened – please do. For yourself. For your loved ones. Share it with them. This is a topic that is on more people’s minds in the last 6 months or so. As I listened to it again… what an important conversation. Beth is a great person to gain insight… Read more »
Keep an eye out for “REWIND” episodes coming your way. AND… I can NOT wait to share the episodes already recorded! Great NEW stuff coming toward the end of summer! Hey everyone… I, Judy, am going to be taking some time off of podcast episode production. First and foremost, my body is letting me know that it needs some regrouping. … Read more »
Tick season is here! Lyme disease is a growing problem. Doing a tick check, removing ticks before they attach or as soon as possible is key. Cole Fisher is a Lyme Disease Researcher, Environmental Health Educator and tick hunter She works with the Lyme Disease and Tick Study happening at the University of Minnesota, Duluth, with Dr. Benjamin Clarke. They… Read more »
We continue our conversation about how to move towards equity, what it means to be an Ally and Charles’ experiences of living as a black man. He shares getting his first and only speeding ticket, being questioned by police when getting into his own car… multiple times, being questioned as to what business he has in this neighborhood… 5 blocks… Read more »