Shane Courtland helps quell my, and hopefully your, curiosity about the Ketogenic (Keto) diet sharing his experience with it – how the diet has worked for him, what type of food he eats, how he feels and how he has done over the time he has been living it.
The link mentioned
https://www.dietdoctor.com/low-carb/keto
Another suggestion from Shane
https://www.nbcnews.com/better/health/what-keto-diet-it-right-you-ncna847256
Shane is also the chief editor of Society of Philosophers in America, a popularized philosophy journal. It is online and totally free.
https://www.philosophersinamerica.com/civilamerican/
*** None of Bentham’s babies were harmed during the production of this podcast. ***
From Judy – IF you want to make your own sugar free jello to avoid aspartame, this looks like it has potential… I have NOT tried it! (Bonus… those measuring spoons… I didn’t even know they existed so tiny!)
https://wholenewmom.com/recipes/homemade-gelatin-homemade-jello-sugar-free-option/
As I mentioned in the show – I’m going to be at the Women’s Expo on March 3rd, 2018. Come by and visit me at booth 90 B.
http://www.duluthwomensexpo.net/