There are no instruction manuals when you are sent home from the hospital, Just allowing first time parents to walk right out of there with a life to mold. It is wading through the books, the research, the trial and error. MUCH to figure out. Then add the adventure of learning to parent a non verbal child.
Stacey is an herbalist and healing touch practitioner. In our conversation she talks about some edible greens, leaves, “weeds”, etc. that we can find growing in our gardens, lawns and on our walks as we end summer and go into fall. What they offer and how they support us, how to collect, dry and use them. She helps US get a start if we want to do it ourselves.
Stacey uses her skills to support people in creating balance in their bodies, their constitution with plants, herbs, etc. Finding that balance helps us feel better daily and our bodies to work more optimally. Stacey has watched and supported people on their journey get to a where they feel much better physically, emotionally and beyond.
Michele has a Doctorate in counseling and is a certified coach. She is a private recovery and addiction counselor and coach. Alcohol is something we know isn’t exactly GOOD for us, but many of us, 70% or so, drink alcohol to some degree. We talk about the difference between keeping our brain and body healthy so we can continue to… Read more »
Ask the doctor with Dr. Jocelyn Strand.
Lots of questions about eating.
Topics that were covered.
* Nutritional yeast. OK if I am sensitive to yeast and other interesting tidbits.
* “How can I eat vegan and loose weight?” Thank you Jessica M. for the question.
* Hypoglycemia – How to healthfully stabilize your blood sugar lows and blood sugar in general to avoid the spikes and drops.
* Saturated fat, bad for us or is it a matter of the other foods we are eating with it? What about creating inflammation?
* (We welcome YOUR questions. Please email Judy@WellnessRen.com or connect on facebook to submit your questions for next time!)
What is SRI? Somato Respiratory Integration? What does it look like? Susan talks about the simplicity of breathing positions/exercises and “paying attention” that makes up the stages and seasons of SRI. Susan talks about the experiences and self connection one might find themselves experiencing with this work.
Using food, and other tools, as his medicine for allergies and digestive issues as a kid to a long and hard hitting, painful experience with Lyme Disease in the last 5 years, Jim has brought himself to a picture of health and strength through his education – Especially though his self guided searching and education in health and various modalities and methods. He shares some of the fruits of his labor, the breadth of how food can effect our health and life, where he is now and how he stays in stasis and his current good health such as his food, simple plant based diet, self kindness as opposed to self blame, our mindset, environment etc.
Dr. May is a Naturopath in Duluth, MN. She shares her journey and inspiration to reach the work she does. She also is trained in and combines Chinese Medicine and Acupuncture in her practice. Get a sense of who she is and what it is like to work with her. If the concept of a naturopathic doctor is new to you, she gives a good general introduction and understanding as well.
Everything you have ever wanted to know about visiting a massage therapist but were afraid to ask!
Cookie Kilian joins us for a second time (See episode 26) to answer some questions to help you feel more comfortable when you look for, talk to or visit a massage therapist or body worker the first time, or maybe help you the plunge and give it ago if something has been holding you back!
Dr. Kyle talks about the foundation principals of Chiropractic. He also shares some history that helps us understand chiropractic better and why there may be a stigma that we hear about the profession. We talk about concerns with the “health” care system and how he is doing his part to support the health of individuals in their health care. He is passionate about helping people find and maintain health in the best way he knows how.
Superior Small Batch is new, dedicated to good food and quality, company here in Duluth. They make vegan burgers and sausage. Shane, co-founder, talks about the inspiration behind the company, what is… and is NOT… in their food. (If you have food allergies or gluten issues, check out what they have to offer.) We talk where you can find their food in both store and restaurants.
