Episode 25 - Interview with Jinjer Stanton - Author of Yoga for Every Room in Your House
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If you are a yogi or have never done yoga, don’t like to sweat, exercise, your challenged by time or motivation… Jinjer’s classes as well as her book Yoga for Every Room in Your House has something to offer. Jinjer talks about making yoga accessible to anyone at any age. Her motivation to do and to teach yoga. She also shares about her latest kid’s book Mousenapped.
Episode 24 - alt LEAD, a Conversation - Chris Correia, Marty Burns, Work and a Healthy Environment
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Programs that “Motivate” and “Empower” are great, but how do we make them stick… at work or in our own lives. Chris and Marty of alt LEAD talk about what makes the training they create for companies really different and much more affective than other corporate trainings most of us have experienced.
Episode 23 - Interview with The Infinite 3, hosts of the Spirit and Wellness Connection
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Today I am going to be talking with the creators and hosts of the Spirit Wellness Connection that will be held at the Radisson Hotel in Downtown Duluth, MN.
The Spirit & Wellness Connection is a one day holistic event offering alternative approaches to healthy mind- body-spirit! We want people to come together to learn, connect and share knowledge, practices and resources. Twelve speakers and a vendor market for you to explore the various paths for enlightened & healthier living.
Episode 22 - Interview with Sarah Bamford Seidelmann - Author of Swimming with Elephants
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Sarah, Author of Swimming with Elephants, inspires by sharing her own journey. She suggests tools, big and small, to discover and to “follow YOUR feel good”! Sarah went from being a pathologist to a Shaman, a life coach and SO much more! How does that happen you might ask? Click play and find out! Check out her book, Swimming with… Read more »
Episode 21 - Osteopathy – What is it? A Conversation with Cheryl Larson
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Cheryl talks about what osteopathic work is. How her perspective on the body, a complex system, and her work in “applied anatomy” can clear blockages in our physical body… the WHOLE body… to help our body support and heal itself. The working knowledge Cheryl has of the body is pretty astounding. The work that she does really does effect the… Read more »
Episode 20 - Interview with DJ White – The How and the Why She Chooses Ketogenics for her Health
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DJ White – The how and the why she chooses Ketogenics for her health
Personal trainer, palates instructor and competitive lifter for over 20 years shares her reasons to live the keto lifestyle and why she feels it reduces her risk of cancer
Episode 19 - Dr. Jackie Harvey - Five Different Ways our Communication Style Can Impact Our Health
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Jacquelyn Harvey, Ph.D., an Assistant Professor in the Department of Communication at the University of Minnesota Duluth, looks at how our ways of communicating to others, and even ourselves, can influence our health. We think of diet and exercise when we think of what influences our health. We don’t think of how our patterns in how we relate to others… Read more »
Episode 18 - Judy’s Health Experience - Thoughts as to why patients may not follow treatment plans
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Dear Doctors… some insights as to why some patients don’t follow suggested treatment plans, loose trust or don’t come back. In this episode, I, Judy, share a recent health challenge – One made complicated by the lack of correct information conveyed to me by those in my primary care, whom I depend on for the best and accurate information, informing… Read more »
Episode 17 - Conversation with Shane Courtland – His Success Living The Ketogenic Diet
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Shane Courtland helps quell my, and hopefully your, curiosity about the Ketogenic (Keto) diet sharing his experience with it – how the diet has worked for him, what type of food he eats, how he feels and how he has done over the time he has been living it. The link mentioned https://www.dietdoctor.com/low-carb/keto Another suggestion from Shane https://www.nbcnews.com/better/health/what-keto-diet-it-right-you-ncna847256 Shane is… Read more »
Episode 16 - Interview with Michele DeNoble talking about Craniosacral Therapy
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Michele DeNoble talks Craniosacral Therapy; what is it? How does it benefit the body? Get a user friendly picture of what craniosacral therapy is all about and what to expect in a typical session. Craniosacral therapy is a gentle form of bodywork that unwinds restrictions in connective tissue and fascia. The overall purpose of this work is to restore balance… Read more »
